Everest Base Camp & Annapurna Circuit Trek

Reiseverlauf 2026

1. Tag 1

   Kathmandu

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   Namaste! Welcome to Kathmandu, the colourful capital of Nepal where ornately carved balconies mingle with beautiful shrines and temples. Your adventure begins with a welcome meeting at 2 pm today. Tonight, enjoy an included welcome dinner and Nepalese cultural performance. If you arrive with time to spare, maybe check out the storied stupas and pagodas of Swayambhunath (Monkey Temple) or take a walk around Durbar Square. If you’ve got limited time in the city, you might also like to consider an Urban Adventure.  ALTERNATIVE ITINERARY IN THE CASE OF FLIGHT CANCELLATIONS Weather conditions in the Himalayas can change rapidly, leading to flight cancellations and varied on-ground conditions. This means you need to be prepared for possible changes to your itinerary while you’re travelling. Flights between Kathmandu/Ramechhap and Lukla are particularly prone to delays. If bad weather prevents fixed-wing aircraft flights from Kathmandu/Ramechhap to Lukla, the itinerary will be as follows: Day 2 – We will attempt to fly as planned. If this flight is cancelled, we will return to our hotel in Kathmandu/Ramechhap for an additional night. Day 3 – We will again attempt to fly, but if this flight is cancelled, we will endeavour to charter a helicopter for the group to fly to Lukla. This is reliant on availability of safety audited helicopter operators and that the weather conditions don’t prevent helicopters taking off as well. You will need to use your emergency funds to cover the cost of the chartered helicopter. The exact cost will depend on how many travellers are in your group and could be up to USD 500 per person. It is common practice for helicopter companies to charge varying prices, so you may pay different amounts to others on the flight. If we reach Lukla on Day 3, we will pick up the planned itinerary to Everest Base Camp, but take one less day to descend so that we can fly from Lukla to Kathmandu/Ramechhap on Day 14. Day 4 – If both fixed-wing planes and helicopters are unable to reach Lukla on the morning of Day 3, then on Day 4 we will drive back to Kathmandu. From there we will trek to Annapurna Basecamp. While this trek doesn’t reach Everest Base Camp, our travellers have found it a highly enjoyable trek, with scenery of glaciers, mountain pastures and the Himalayas.
   ** Due to recent rain and flooding, the main highway to Ramechhap Airport is currently under maintenance. We will therefore travel via an alternative route (approximately 8–9 hours) on day 2, stay overnight in Manthali (Ramechhap), and fly to Lukla on day 3. This adjustment won’t affect the trekking portion to Base Camp, although the return to Lukla will be completed in three days instead of four. At this stage, this alternative itinerary is expected to remain in place until the end of April 2026. ** It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place. Your flight to Lukla may depart from Ramechhap Airport (130km away from Kathmandu). This helps ease congestion at Kathmandu Airport and is decided by the Civil Aviation Authority. Your leader will advise at the Welcome Meeting which airport you’ll depart from. If your flight is departing from Ramechhap, you’ll depart in the very early hours of Day 2 for the 5.5 hour drive to Ramechhap Airport. This private vehicle transfer is provided at no additional cost.
2. Tag 2

   Phakding

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   Today we have a very early flight from Kathmandu to Lukla. If the weather is good, the views of the Himalayas from the small plane are amazing! After breakfast in Lukla (2840 m), a short safety talk and an introduction to your porters, gear up and commence your trek. Today is a fairly gentle introduction, following the milk-white Dudh Kosi River approximately three-hours to Phakding (2610 m).
   Your trekking time today will be approximately 3 hours or 8.5 km, with an elevation gain of 770 m and a descent of 770 m. Please note that in peak travel times domestic flights to/from Kathmandu may arrive/depart from Ramechhap (also known as Manthali) Airport. The airport is located 130 km (a 4 to 5 hour drive) from Kathmandu.
3. Tag 3

   Namche Bazaar

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   Today you’ll trek to Namche Bazaar, where you’ll spend two nights acclimatising to the altitude – and might even get your first look at Everest itself. From Phakding, you’ll begin to head up the valley. The trail, lined with blue pine forest, follows the river valley and is especially spectacular in spring when the rhododendron flowers are bright in bloom. Cross the Dudh Kosi river at Benkar, and look way up above 6,000 metres to see the peaks of snow-capped Kusum Kanguru (6369 m) and Thamserku (6623m). Press on to Monjo (2835m), a good place to break for lunch. From here the walk starts to get a little tougher, with a steep ascent to Namche Bazaar. Enter into the national park, cross the river through the village of Jorsale (2805m) and then continue upstream. Cross the spectacular Hillary Bridge and begin the ascent to Namche Bazaar. Get your camera out as on a clear day you’ll get your first glimpse of the peaks of Everest, Lhotse, Nuptse and Taweche. Namche will be your last chance to check your equipment and hire any additional gear for the high altitudes from Dingboche onwards.
   Your trekking time today will be approximately 7 hours or 10 km, with an elevation gain of 1090 m and a descent of 335 m.
4. Tag 4

   Namche Bazaar

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   You’ll stay at Namche Bazaar for another night so that you can properly acclimatise to the altitude. One of the best ways to do this is to take a strenuous walk up to a high altitude then come back down to sleep. Your optional (but recommended) walk today will take you to see views from the Tenzing Norgay Memorial and Sagarmatha National Park Museum above the village. If the conditions are right, this stunning vista includes a panorama of the Khumbu peaks and great views of Everest. The national park museum is also home to interesting displays about Sherpa lifestyle and culture, and the local flora and fauna. Then, continue your hike to higher elevations with a visit to Sagarmatha Next, who support local communities to create and implement a sustainable waste handling system in the region. Return to town and enjoy a free rest of your day. Namche gained its importance during the period when Tibetan salt was traded for the lowland grains of Nepal. There's still a roaring trade in the village centre, so be sure to use this chance to stock up on any extra supplies you might need.
   Your trekking time today will be approximately 3.5 hours or 5 km, with an elevation gain of 465 m and a descent of 465 m.
5. Tag 5

   Phortse

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   Not many groups stop in Phortse – a traditional Sherpa village that offers an insight into their life and culture – so today will be something special. Leave Namche and weave your way above the valley, then take the less-travelled fork in the road just after Sanasa. Most travellers follow the same path to and from Base Camp, while you’ll make more of a loop to see more of the national park. Climb for some epic views of the valley below, and then stop for a mini acclimatisation lunch at around 4000 m. After lunch, make your way downhill to cross the Dudh Koshi again, then make a final uphill push to your teahouse in Phortse. The dramatic mountain views, peace and quiet of this village make this one of the highlights of the trek. Here you’ll be almost completely above the treeline, so the sunsets make for perfect pictures.
   Your trekking time today will be approximately 7 hours or 10 km, with an elevation gain of 970 m and a descent of 550 m. In the winter season (Dec, Jan and Feb), you’ll trek to Tengboche instead of Phortse Gaon.
6. Tag 6

   Dingboche

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   Enjoy the stillness of Phortse at sunrise, and then set off along the trail taking in the incredible views of Kangtega, Ama Dablam (6812 m) and – if the skies are clear – Mt Everest. Perhaps stop for a tea in Pangboche, and after lunch in Shomare you’ll notice the scenery around you start to change, with forests being replaces with rocky outcrops. Once you arrive in Dingboche, you’ll find a beautiful patchwork of small fields enclosed by stone walls. The scenery is once again spectacular and although Everest will be hidden behind the Lhotse-Nuptse Ridge, the huge peaks that tower above the eastern end of the valley are more than worthy. If the weather’s right, then there will be gorgeous sunsets illuminating the peaks – Ama Dablam, the south face of Lhotse to the north and Island Peak in the centre of the valley.
   Your trekking time today will be approximately 8 hours or 14 km, with an elevation gain of 920 m and a descent of 410 m.
7. Tag 7

   Dingboche

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   Today is another acclimatisation day. You'll take morning hikes to Nagarjun Hill or Chukkhung, returning to Dingboche for lunch. Then, take some time to in the afternoon to explore the town or rest up at your teahouse.
   Your trekking time today will be approximately 3 hours or 4 km, with an elevation gain of 425 m and a descent of 425 m.
8. Tag 8

   Lobuche

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   From Dingboche, ascend the small ridge behind the village above the Pheriche valley. From the stupa at the top, Taweche and Cholatse (6440 m) make for a pretty striking scene – they seem to lean forwards from across the valley in the west. To the north, Lobuje Peak (6119 m) and the snowfields of the Cho La are the kings of the skyline. The walking will now be fairly flat on wide-open fields, but remember that there’s no rush – take your time and ensure you’re well hydrated. Late in the morning you will cross the Khumbu Khola at Dughla and take a light lunch at the foot of the huge terminal moraines of the Khumbu Glacier flowing off Everest. In the afternoon, there will be a solid and quite steep climb on a rocky trail to the top of the moraines. On the crest of the ridge, you’ll pass a line of memorial cairns (stacks of stones), built in memory of the Sherpas and climbers who have died on various Everest expeditions over the last fifty or so years. From here the view is downright spectacular once again, with Pumori (7145 m), Lingtren (6697 m), Khumbutse (6623 m), and across the border in Tibet, Changtse (7550 m), surrounding you. Then follow the valley stream to the lodge at Lobuche, arriving early afternoon.
   Your trekking time today will be approximately 5.5 hours or 8 km, with an elevation gain of 660 m and a descent of 85 m.
9. Tag 9

   Everest Base Camp Nepal

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   This is the big one, the day of Everest Base Camp. From Lobuche, follow the broad valley that runs parallel to Khumbu Glacier, with a gradual ascent enabling you to build the slow, steady rhythm required when walking at high altitude. When you reach the moraines of Changri Nup Glacier, you will make a series of small ascents and descents over a rocky trail lined with cairns that eventually leads to the surprising glacial sands of Gorak Shep (5160 m) – reached after about three hours of walking. Now’s the time to grab a quick bite, gear up appropriately and then head off towards Everest Base Camp. The trek can be achieved in around three hours, and if trekking in the popular climbing period of March to May, you’ll almost certainly encounter yaks and porters supplying food and equipment to expeditions here. From Everest Base Camp you won’t get views of Mount Everest, but you are able to see glorious glaciers, lakes, caves and the notorious Everest Ice Fall that flows from the Western Cwm. The return journey from the Base Camp to Gorak Shep takes the same amount of time. You’ll have an early dinner so that you are able to get up early the next day for awe-inspiring views of the Himalayan giants from Kala Patar.
   Your trekking time today will be approximately 9 hours or 8 km, with an elevation gain of 500 m and a descent of 270 m. Your teahouse in Gorak Shep is situated at 5180 m (16,995 ft). Due to its remote location and high elevation, all materials must be carried up to this altitude (or back down) by foot or by yak as there are no roads. While the views of Everest and the surrounding Himalayas are spectacular, the amenities are understandably basic.
10. Tag 10

    Kala Patthar/Pheriche or Orsho

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    This morning enjoy breakfast at the highest altitude Teahouse in the world. Today you’ll see some of the Himalayas’ most recognisable sights. Make an early start to avoid the early morning clouds and trek to Kala Pattar (5545 m) to witness the best views of Everest. The ascent is quite steep and made more difficult because of the altitude, so start very slowly and try to ascend at a steady rhythmic pace. Kala Patar is the rocky hilltop below Pumori, and Nuptse, Changtse, Ama Dablam, Taweche, Kantega and Everest – they’re all here. About three kilometres away and some 200 metres below, the area of the Everest Base Camp can be seen in a bowl at the bottom of the Khumbu Ice Fall. Spend as long as you like to savour an extra special moment, then it’s all downhill from here – the descent to Gorak Shep is easy and when you arrive back at the lodge you’ll have a quick drink and head off to the rooms to pack your kit bags while breakfast is being prepared. After breakfast set off to Lobuche and Thugla, where you’ll stop for lunch. Then cross the Khumbu Khola and head down the valley below Cholatse to Pheriche, where you’ll stop for the night.
    For the optional trek from Gorak Shep to Kala Pattar, your trekking time will be approximately 3 hours or 4 km, with an elevation gain and loss of 440 m. For the trek from Gorak Shep to Pheriche, your trekking time will be approximately 6 hours or 12 km, with an elevation gain of 70 m and an elevation loss of 950 m.
11. Tag 11

    Tengboche

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    Descend through the small settlements at Orsho and Shomare before passing through Lower Pangboche. Here you’ll reach the suspension bridge over the Imja Khola River, then ascend to Tengboche to visit the monastery. According to legend, Lama Sange Dorjee, who came from Tibet’s Rongphu Monastery, founded Thyangboche Monastery in the 17th century. Tengboche was destroyed by an earthquake in 1933, rebuilt and again badly damaged by a fire in 1989. Construction of the present monastery was completed in 1992. Spend a bit of time visiting the monastery and the Sherpa Heritage Foundation museum before settling in for the night at your teahouse.
    Your trekking time today will be approximately 4 hours or 10 km, with an elevation gain of 310 m and an elevation loss of 700 m.
12. Tag 12

    Monjo

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    Descend steeply along switchbacks through beautiful forest of juniper, rhododendron and fir. Cross the Dudh Kosi River and follow the trail up to Trashinga. From here the path contours high above the valley through Shanasa and on to Namche Bazaar, where you’ll stop for lunch. Then descend steeply down back to the Hillary Bridge and cross the Dudh Kosi River. You’ll follow the trail through Jorsale and back to Chumo, where you’ll stop for the night.
    Your trekking time today will be approximately 8 hours or 15 km, with an elevation gain of 665 m and an elevation loss of 1740 m.
13. Tag 13

    Lukla

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    You’ve done it, your last day of trekking! Today you'll walk back to Lukla via Benkar through blue pine and rhododendron forest, with great views of Kusum Kangaru. From here, make the final climb up to Lukla, where you’ll say goodbye to your crew. Celebrate with a hot shower and a few drinks with your group before flying back to Kathmandu tomorrow morning.
    Your trekking time today will be approximately 6 hours or 12 km, with an elevation gain of 725 m and an elevation loss of 640 m. Please note that in peak travel times domestic flights to/from Kathmandu may arrive/depart from Ramechhap (also known as Manthali) Airport. The airport is located 130 km (approx. 4-5 hour drive) from Kathmandu.
14. Tag 14

    Kathmandu

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    Weather permitting, you'll take a short early morning flight from Lukla to Kathmandu. Return to your accommodation and have free time during the afternoon for further sightseeing or shopping. You could visit one of Kathmandu's many markets for clothing, embroidery, carpets or ceramics. If shopping is not your thing, take a trip over the Bagmati River to the adjacent city of Patan, with its abundance of temples and monasteries. Enjoy a final night together, reliving the trek and your extraordinary achievements.
    Please note that in peak travel times, domestic flights to/from Kathmandu may arrive/depart from Ramechhap (also known as Manthali) Airport. The airport is located 130 km (approx. 4-5 hour drive) from Kathmandu. If there is bad weather or low cloud conditions your flight back to Kathmandu may not go, giving you an extra day in Lukla to relax or do a day walk. In this case, you’ll return to Kathmandu by late morning on day 15 and the trip will end with an arrival transfer back to your hotel.
15. Tag 15

    Kathmandu

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    Today is a free day in Kathmandu, so feel free to lie in if your body needs it before your next hike. If you’ve got a little more energy, maybe visit the nearby city of Patan, full of ancient temples and palaces to explore. Perhaps go for dinner tonight and try momos, the Nepalese dumpling dish that has made a name for itself beyond the region.
16. Tag 16

    Kathmandu

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    You'll meet your new group for a welcome meeting at 2 pm today. Before then, feel free to continue exploring the network of street markets and alley bazaars. If you haven’t already visited Pashupatinath Temple, it’s definitely worth checking out before you leave Kathmandu tomorrow. The Hindu temple – and UNESCO World Heritage site – is the oldest one in Kathmandu, with a recorded existence as early as 400 AD.
    As this trip is a combination of shorter itineraries, the travellers in your group and your leader are likely to change today. With climate change the weather on the Annapurna Circuit is becoming less predictable, and high risk weather conditions can cause significant damage to the trail even outside of rainy season, and during the winter months the Thorong La Pass can be closed due to heavy snowfall. Should this occur, alternative arrangements will be made by your group leader, and you might switch to the Annapurna Base Camp itinerary instead. For further details: https://www.intrepidtravel.com/au/nepal/annapurna-base-camp-trek-144945
17. Tag 17

    Ngadi

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    Start your Annapurna Circuit Trek with a morning drive from Kathmandu to Ngadi. During the journey, you'll see stunning views of the Trishuli River, green hills, terraced fields and the Himalayas. Following the Marshyangdi River, you’ll pass through charming towns and Besisahar, the gateway to the Annapurna Circuit Trek. Arrive in Ngadi by late afternoon, check into your guesthouse and relax as you prepare for your trek.
    Your travel time today will be approximately 7 hours.
18. Tag 18

    Chamje

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    Keep an eye out for dazzling cascades along your trail today as it makes its way through a deep wooded canyon with a few stretches of steep climbing. Wander through rice paddies, follow winding trails through sub-tropical forest, cross suspension bridges swaying over raging rivers, pass waterfalls of melted snow and climb steep mountain passes. Over the next ten days you’ll come across isolated mountain communities, each with different ancestral customs and traditions. Be prepared to be inspired, mesmerised, challenged and delighted.
    Your trekking time today will be approximately 7 hours or 18 km, with an elevation gain of 1200 m and a descent of 800 m.
19. Tag 19

    Dharapani

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    Today’s trek continues through the deep wooded canyon embellished by stunning waterfalls. You’ll be venturing into the Manang district of the mountain range, with much of the trail ascending throughout the day.
    Your trekking time today will be approximately 6.5 hours or 12 km, with an elevation gain of 880m and a descent of 150 m.
20. Tag 20

    Chame

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    Marking the end of the great Marsyangdi Gorge, make a steep climb to Timang, then the trail settles into gentler slopes as the vegetation transforms from dense pine forests to drier slopes. The district headquarters of Manang, Chame, is the largest settlement after Besisahar.
    Your trekking time today will be approximately 6 hours or 17 km, with an elevation gain of 730 m and a descent of 300 m.
21. Tag 21

    Pisang

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    A slew of breathtaking scenery is on the cards today as the trail goes through a deep gorge then past the great sweeping slope of Paungi Danda. On the way to Chame stop at a beautiful apple orchid for a tea break. Today is mostly an easy walk with a few ascending stretches of trail dotted throughout the day.
    Your trekking time today will be approximately 7 hours or 15 km, with an elevation gain of 720m and a descent of 300 m.
22. Tag 22

    Manang

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    Trek the northern trail via upper Pisang and Ghyaru – an area renowned for its spectacular views.You're sure to come across local farmers herding yaks. Here’s a hot tip – Tibetan yaks take a special interest in people wearing red, so choose your gear carefully today!
    Your trekking time today will be approximately 8 hours or 19 km, with an elevation gain of 960 m and a descent of 630 m.
23. Tag 23

    Manang

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    Spend a day here to acclimatise by trekking to a higher altitude, then returning to the lower altitude of Manang for the night. Manang, a village of about 500 flat-roofed houses, offers excellent views of Annapurna II, Annapurna III, Gangapurna and Chulu East. Visit one of the oldest houses in the area, learn the history of Manag and the Mananges, with story telling & Tibetan Tea.
    Your trekking time today will be approximately 3 hours or 4 km, with an elevation gain of 350 m and a descent of 350 m.
24. Tag 24

    Yak Kharka

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    Today will be a steadily uphill climb into the alpine region of the mountain range. You’ll arrive at Yak Kharka, ready for an easier day of trekking tomorrow to acclimatise to the high altitude.
    Your trekking time today will be approximately 5 hours or 10 km, with an elevation gain of 640 m and a descent of 100 m.
25. Tag 25

    Phedi

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    Due to the altitude, feel free to take the next section of the climb at a leisurely pace, meaning you’ll have time to admire the magnificent views from this part of the route. Once at Phedi, there’ll be plenty of time to rest and acclimatise to the higher elevations ready for the next part of the climb, where you’ll encounter the Thorung La Pass – the highest point on this Annapurna Circuit.
    Your trekking time today will be approximately 5 hours or 7 km, with an elevation gain of 630 m and a descent of 150 m.
26. Tag 26

    Muktinath

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    Setting off very early to cross the Thorung La Pass (5416 m), the trail is steep but easy to follow. After a climbing trek, reach the Pass's peak, adorned with prayer flags, a traditional stupa (chorten) and stone cairns built by travellers. Stop to admire the stunning views and marvel at how far you've climbed. Further along, the trail descends steeply proceeding towards Chabarbu. From here on, the trail crosses meadows, drops into a deep ravine, climbs out and follows a wide trail into Muktinath – a pilgrimage site held in great reverence by both Hindu and Buddhist populations.
    Your trekking time today will be approximately 9 hours or 14.5 km, with an elevation gain of 915 m and a descent of 1780 m.
27. Tag 27

    Jomsom

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    Veer off the main trekking trail to make a side trip to an ancient village of Purang. Further up from the village, continue to take the less frequented route going past another village with a medieval feel to it – Jhong. From Jhong, descend to the Jhing Khola (river), following the course which you emerge on to Kagbeni. After lunch, visit the village of Marpha, known for its natural beauty, culture and heritage. Wander around the village and explore beautifully designed buildings and perhaps try some locally produced apple jam. After, drive to Kalopani. Admire stunning views of the Dhaulagiri and Annapurna Mountain ranges including Annapurna 1, and relax while taking in the panoramic Himalayan vistas.
    Your trekking time today will be approximately 5 hours or 11 km, with an elevation gain of 110 m and a descent of 950 m. Your travel time today will be approximately 2.5 hours.
28. Tag 28

    Pokhara

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    After breakfast, depart from Kalopani by private vehicle enjoying a scenic journey through Nepal’s diverse landscapes. As you travel, take in the lush greenery of the terraced fields, charming rural villages, and the winding roads alongside the Seti River. The route offers occasional glimpses of the majestic Himalayas in the distance. Arrive in Pokhara by the afternoon.
    Your travel time today will be approximately 5 hours.
29. Tag 29

    Pokhara

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    Enjoy a free day in Pokhara to unwind, relax and give those muscles a rest after all that trekking. Your leader can advise you of sightseeing opportunities. It is worth taking a boat for a row out on the lake, especially if the weather's fine. The lakeside area has great shopping and cafes. Pokhara has an interesting old area as well as an elaborate Hindu temple and a Buddhist monastery. Perhaps visit the Peace Pagoda, where spectacular views of the mountains await. You can see the Annapurnas from here, and the famous fishtail peak, Machhapuchhare, and back across to Pokhara. You can also visit the fascinating International Mountain Museum to learn some amazing tales of past climbing expeditions.
30. Tag 30

    Pokhara

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    With no activities planned for today, you are free to leave at any time. Pokhara is a stunning and peaceful lakeside haven, so if you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability).